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Other names for added sugar: Dextrose, fructose, glucose, golden syrup, honey, maple syrup, sucrose, malt, maltose, lactose, brown sugar, caster sugar, maple syrup, raw sugar, sucrose. Ingredients: Cereals (76%) (wheat, oatbran, barley), psyllium husk (11%), sugar, rice, malt extract, honey, salt, vitamins.
of Health and Human Services, added sugars show up on food and drink labels under the following names: Anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, crystal dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn …
What are the different types of sugar?
Here is a list of 56 common names for sugar that you should put on your radar:
There are at least 61 different names for sugar listed on food labels. These include common names, such as sucrose and high-fructose corn syrup, as well as barley malt, dextrose, maltose and rice syrup, among others.
The Most Common Names for Sugar
Manufacturers of high fructose corn syrup are doing just that. This week, they petitioned the U.S. Food and Drug Administration to be allowed to use the alternative name “corn sugar.”
White sugar, composed of 50% glucose and 50% fructose, has slightly lower GI. Based on available values in the GI database, agave syrup has the lowest GI value. Therefore, it’s a better option than other sugars in terms of blood sugar management.
There are over 50 different names for sugar, here are 30 hidden ones to keep your eye out for before choosing to bring home.
WHAT IS COARSE SUGAR? As you can tell from its name, coarse sugar has much larger crystals than regular white sugar. The larger size of the crystals (about the size of pretzel salt) makes the sugar stronger and more resistant to heat. This type of sugar also helps to give baked goods or candy a little texture.
61 Names for Sugar
List of Common Sugar Aliases
4 grams of sugar = 1 teaspoon The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
If you see this term on a food label, it means the product contains no added sugars, artificial sweeteners, and sugar alcohols whatsoever. Again, it doesn’t mean the food is sugar-free, as it may have naturally occurring sugars.
Natural sweeteners are generally safe. But there’s no health advantage to consuming any particular type of added sugar. Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as tooth decay, weight gain, poor nutrition and increased triglycerides.
Is it better than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it’s wise to keep a close eye on your portion sizes.
Honey is high in sugar and calories — packing approximately 64 calories into a single tablespoon (21 grams) ( 2 ). While this may not seem like much, even a few servings per day can cause the calories to stack up.
Because honey can affect blood sugar, avoid it and other sweeteners until your diabetes is under control. Honey should be consumed in moderation. Speak with your healthcare provider before using it as an added sweetener.