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Examples of common medications that interact with grapefruit juice include certain statin cholesterol drugs such as atorvastatin (Lipitor), lovastatin, simvastatin (Zocor), felodipine (Plendil) and other calcium channel blockers, clarithromycin (Biaxin), and loratadine (Claritin).
ACE-inhibitors like enalapril, captopril, lisinopril and ramipril have not shown any interaction with grapefruit juice although such an interaction might be possible with angiotensin II type 1 receptor antagonists like losartan and valsartan [18].
1. Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).
Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure.
Lunch recipes for high blood pressure
Ten minutes of brisk or moderate walking three times a day Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.
Another way to maintain your blood pressure and heart is by taking yogurt. Yogurt is rich in calcium, it’s better to stick with the plain and unsweetened yogurt. You can add your own flavors and textures to it by adding honey, granola, berries, bananas just to start your day with a good vibe and healthy breakfast.
Whole Grain Foods That Lower Blood Pressure Bread, cereal, pasta, and other foods with carbs and starches can come in whole grain or refined grain versions. Whole grains are full of dietary fiber. That’s why they’re a lot better for your body than foods made with refined white flour.
A new study finds that eating boiled, baked, fried, or mashed potatoes four or more times a week is associated with an increased risk of high blood pressure — but questions remain.